Move Your Body!!

If you don’t exercise, you don’t like to exercise, or you wish you had more motivation when you exercise this is for you!

Here are some tips and tricks to get excited to move your body!

#1 Make a realistic plan– get a journal, here is mine.

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It’s tattered and torn but it has workouts (4 good workouts shown), bible verses, meal plans, and water and food stains throughout.  I right down moves, reps, and even what muscles were sore the next day.  Having a plan and setting goals gives you something to achieve and work towards. Not to mention it shows you how far you’ve come!  My old workout that I called “Insane Workout” is a walk in the park now!

#2 Get a friend – or 2 or 3 when Becca and I started working out it was just the two of us. It gives you accountability, encouragement, and a little competition pushes you to do more then you would on your own.

#3 No Excuses – Everyone can come up with reasons not to exercise.  I will give you 1,000 reasons why you need to but here are my top reasons.  #1 God gave you an amazing body (same as an Olympic athlete) and if you don’t use it you lose it!   #2 the benefits are endless- more energy, better brain function, you feel good, look good, which rolls over into being a better mom, wife, friend, and employee #3 God cares about how we take care of our body and if you don’t believe me just pray “Lord please give me the motivation to exercise” and look out!  #4 It’s Fun – when you find activities you love, people you love, and keep trying something new it really becomes fun!

swim workout This morning a few of my amazing friends did a swim workout (Melissa and Amy the girls in the back both swam in college so they couldn’t wait to kick my butt in the pool).  It was something new and scary (because I sink better than I swim) but it was fun and they got us special pink swim caps for the occasion!!

#4 Just Do It – Don’t over think it and just move every day!  Try some of my 2 minute challenges at Shannonclelli on Instagram or on our You Tube Channel linked above!  Before long exercise will be a great habit, like brushing your teeth!

On your mark, get set, go!!!

What are you waiting for?

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I spent YEARS yo-yo dieting, here was my mental state….one minute……”I don’t care”…..next minute……”I’m so fat”…..”I will start Monday”…..”maybe this new diet will work.”   Until God showed me that I can do all things through Christ who strengthens me. Relying on Him to help me with my struggle changed everything. When things are hard and I lean on Him with all my might He gives me joy in the midst.  When I lean on my own strength I am a mess….full of stress, worry, and fear.  I’ve learned that I’m God’s girl and nothing is going to stop me!

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This is me today; I’ve managed to stay within 5 pounds of my transformation which was a year and a half ago.  I’ve had moments of being focused and driven.  I’ve cut out everything from my diet with Whole30 and experimented with different recipes and eating styles such as Paleo.  I’ve also had weak moments of not wanting to think about food at all and I’ve fallen off the wagon into a pit of ice cream but I haven’t given up!

I get bored easily so I’ve challenged myself (and Becca) with different workouts.  I’ve taken crossfit classes, trx, spinning, and even tried some lap swimming.  I also just went for my first bike ride of the season and I still try to go for a run here and there.  I believe fitness should be fun and when it’s not you’ve got to try something new.  I even tried resting…haha.

The best part of this journey God has put me on is that He has used me to inspire others.  Life is short and everyone should get the chance to love their body and see it’s full potential.  It took me 34 years but I know it can happen at any age, and any fitness level.  We were all created perfect, in God’s image and it is up to us to seek Him in being all He designed us to be!

I started a new journey for a few reasons #1 I want everyone to experience what they are capable of and love the body God gave them #2 I want them to inspire others #3 If it could be their job that would be amazing!!!

I own a successful smoothie franchise that I have had for 12 years.  I love my smoothie shop and hope I have it forever but I also love helping others with their fitness goals!  I could be a personal trainer? Go into nutrition? or join an amazing organization with a product I know works and give people the opportunity to make a great income, while helping others from the comfort of their own home!

That’s right

Beachbody!

I’m sure you have heard of the company, the makers of P90X, Insanity, and Shakeology.  If you haven’t heard of them their programs are exactly what I preach – clean eating (with occasional treats), muscle and cardio combined for the most effective workout in the shortest amount of time and a smoothie to replace one of your meals!! I am running my first challenge group over the month of July.  The program is the 21Day Fix Challenge pack.  You get a simple eating plan with proper portion containers, it comes with great workouts, and a 30 day supply of Shakeology (your protein smoothie that curbs appetite, gives you energy, and all the nutrients you need for the day)! Here is what comes in the mail!

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My husband is doing it with me and he already lost 7 pounds, so not fair!

The BEST PART of doing this program with me is that I can be your PERSONAL COACH for FREE (if you want accountability)! I want you to SUCCEED and for you to see your full POTENTIAL!!

If you want any information about the company, why I’m doing it, and how you can join me, please don’t hesitate to contact me at shannonclelli@gmail.com

So what are you waiting for?

With Love,
Shannon

Nobody is Motivated Every Day

I don’t know anyone who is overflowing with motivation every day.  There will surely be days that you have nothing, like your motivation tank had a leak and there is nothing left.  But “ Do you not know? Have you not heard?”

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Isaiah 40:28-31 says how even the youth grow tired but if we hope in the Lord He will renew our strength.  So if you have an empty tank and are feeling like you can’t make it through the week remember that God never grows tired and when our hope is in Him we will run and not grow weary!!!

This morning the treadmill seemed more like a torcher devise then fun.  Running outside to me has become pure heaven.  I have a perfect 3 mile loop around my house so it is the minimum I can go unless I turn around and come back.  When I was pregnant that loop took me an hour to walk.  After I had the baby I would run just until I was going to die and walk the rest.  One day I ran the entire 3 miles without stopping, I almost died, I couldn’t breath but it was such a huge accomplishment.  Today, I can run forever but in PA it is cold and dark at 5am so my running fix will only happen on a treadmill…yuck!  To make my treadmill workout a bit more exciting and a good sweat session I do this 20 minute routine.  You can do it on any cardio equipment and if you aren’t dying at the end you didn’t do it right.

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Hope you have a spectacular day!

Love, Shannon

Before Shower Challenge

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Are you ready for our first of many challenges to strengthen you both physically and mentally?  The physically part is that this challenge isn’t easy and some of you won’t be able to finish one of the moves on our list but that is not what matters.  What matters at the end of the month is that #1 you did it before EVERY shower, even if for 5 minutes #2 that you give 100% pretend we are standing beside you yelling “YOU CAN DO IT!!”  #3 Write down what you accomplish on your first workout, you might not be able to do a handstand but keep trying, and by the end of the month you should see amazing progress!!!  Please leave us a note if you are taking our “Before Shower Challenge”!