T. G. I. F.


Who doesn’t love the weekend? For most of us it means extra family time, fun activities, and often extra food!  When you are trusting God in the journey to make good choices it doesn’t mean you are off the hook and you won’t be tempted left and right.  Here are a couple tricks that help keep us on our healthy journey and not ruin all our hard work on the weekend!

#1 Stop, drop, and think – Am I hungry?  Is it worth it?  Can I just have a little and stop?  If you answer yes to all these then move on to step 2. If you answer No to any walk away!!

#2 “Everything is permissible but not everything is beneficial”  Is what you are about to put in your body going to benefit or harm it?

#3 Lastly, enjoy it! If you honestly ask yourself these questions and you still want what ever it is then enjoy it.  Everything in moderation is the only way to make changes that will last the rest of your life. 

So stop, drop, and think before you eat and stay focused on your goals! 

“if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new” (2 Corinthians 5:17).

Before Shower Challenge

shower challenge

Are you ready for our first of many challenges to strengthen you both physically and mentally?  The physically part is that this challenge isn’t easy and some of you won’t be able to finish one of the moves on our list but that is not what matters.  What matters at the end of the month is that #1 you did it before EVERY shower, even if for 5 minutes #2 that you give 100% pretend we are standing beside you yelling “YOU CAN DO IT!!”  #3 Write down what you accomplish on your first workout, you might not be able to do a handstand but keep trying, and by the end of the month you should see amazing progress!!!  Please leave us a note if you are taking our “Before Shower Challenge”!