Here is what I’ve learned in 11 days on the 21 Day Fix and drinking Shakeology!
#1 I USED TO EAT WAY TOO MUCH FOOD!
Here is what came in the mail- little containers, did I say little? It also came with an eating plan to follow and the Shakeology (I got the challenge pack which you can see here) . The good news it allows you to eat all the foods I already eat, the bad news is the portions are cut in half !! I looked at each meal before I ate it and said to myself “I am going to die, I will be starving”….I ate my meal….walked away…..and miracle of all miracles….I’m fine!!
Not starving, not dying but feeling really good !!!
Ready for the next shocker, I still kinda don’t believe it myself!!!
look at the middle picture- see how the bottom screen says 11 days – that is what I weighed 11 days ago (early morning weight) and the top weight is what it said this morning seriously, just like that I get rid of excess food and my body drops the excess weight? Too good to be true but here are the other numbers TOP LEFT is BMI, TOP RIGHT is my body’s age, BOTTOM LEFT is my body fat and BOTTOM RIGHT is my muscle mass (percentage of my body that is muscle). I would never share my scale shots with the world but this is so impressive and unbelievable to me that I had to share so that anyone can get going on this ASAP!!!
Roughly lost 7lbs, 2% body fat, kept my muscle, and decreased my BMI and body’s age. I’m sure some of this has to do with water retention but I don’t ever see the 130’s.
#2 YOU CAN KEEP GETTING BETTER!!
I wasn’t trying to lose weight, honestly I am so happy and thankful for where God has put me! I tried this program truly just to help others, not realizing that it would also help me. I run a boot camp in Perkasie and I wanted to give everyone the tools they needed to really feel their best and I was searching for a simple nutrition plan. I don’t believe in crazy diets that cut healthy food out just for the sake of calories or lose weight quick scams. I want people to learn to eat for life, and include all the food groups to feel the best you can and that is what this plan is!
The Shakeology has been the biggest shocker for me because I was a skeptic. I saw the videos of how amazing it is for you and all the wonderful benefits but again at $129.00 a bag I wasn’t sold.
Sold – It cost $4 a day for a meal that curbs my cravings, gives me energy, and helps me to not feel hungry ALL day long (which in turn saves me a TON of money on extra food my body doesn’t need). The best part is the whole family loves them. My husband has been doing the shake and nutrition plan (started 2 days after me and ate like a horse on the 4th of July) and he is down 8 lbs men stink. My beautiful Taylor is 6, she hates vegetables, and is always hungry like her momma. She loves the shakes, and she now gets all her veggies in a half scoop and she is NOT as hungry!!!! Getting all your nutrients for the day in one drink does change the rest of your day!
#3 THERE IS NOTHING BETTER THEN HELPING OTHERS FEEL THEIR BEST!!!
I am so excited that so many have already joined me on this journey to be and feel their best and I can’t wait to share their story’s as well!!
I want to help anyone who is ready to stop the weight battle forever whether you have 5 or 100 pounds to lose. With God and the right tools I know that anything is possible. Dream Big, don’t give up, and be the amazing person God created you to be!!!
contact me at email@example.com to get started!!