The Most Dangerous Time of the Day

I’m great in the morning, I eat clean and feel good!  Lunch comes and I usually have something planned and I’m good.  Afternoon snack comes and I have wonderful healthy choices, I eat and I’m still hungryAnnoyed DANGER ZONE!!!

This is the time in the past that I could eat my whole kitchen and if I’m being totally honest I still do sometimes but I have learned a trick that has saved me MANY, MANY TIMES!food8

Lots of veggies and my new favorite dressing is my secret weapon.  Classic Ranch by Bolthouse Farms has only 45 calories for 2Tablespoons I’m in ranch heaven!  I sometimes just dip my veggies or make a big salad and I consider this my appetizer. I continue eating veggies all the way to dinnerWinking smile

Do you have a dangerous time of the day and what do you do to keep from ruining all your hard work with one hour of lost control?



Jeremiah 29:11

11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.