Focus– Set your goals and stay focused! The only reason people don’t reach their goals is because they lose focus!

Rely on God – God knows us better then we know ourselves, trust Him.  In His strength we can do ALL things, in our own strength we are a mess!  Trust Him with what to feed your body, and pray for the strength and motivation to exercise. We promise it is better then any energy drink!!

Eat Right – This is easier said then done but trust God and learn.  Learn what your body needs (calories in calories out)you don’t want to eat too little and of course not too much.  Hold yourself accountable with an app like My Fitness Pal or a piece of paper will work too, track everything you put in your mouth.  Then find foods that you love and are good for you, check our favorites!!

Exercise Often – When we are busy exercise is the first thing to get cut out.  Set a schedule and stick to it, you will never regret a workout! Try one of our favorites!

Don’t Give Up – You are going to mess up! You will over indulge and you will miss a workout but NEVER, EVER give up.  Don’t say“ oh I will start again on Monday” start the next hour and remember that every choice both good and bad count!! 

Overcome Obstacles – Many obstacles will come while making any transformation but with ever obstacle you conquer you WILL get stronger and those obstacles get smaller and fewer, thank God!

Motivate Others – Think of how trusting God and transforming your life will effect all those around you?  Your kids, spouse, family, friends, and even strangers will want to know how you did it.  There is nothing greater then giving God all the glory!!

We are here to say that with out a doubt, God the maker of everything knows you better then any self help book ever could!  What ever your struggle, give it to God and journey to Freedom!

Love Becca & Shannon

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